Among them is Alzheimer's prevention. 4 Health Benefits of Beet Juice You May Not Know

Among them is Alzheimer's prevention. 

4 Health Benefits of Beet Juice You May Not Know

Beets are rich in antioxidants, fibers, and many vitamins and minerals

• and research has linked them to reducing inflammation

• lowering blood pressure, increasing athletic performance

• and even preventing cancer.

According to research :

beets stimulate the growth of good bacteria in the gut

• and we need a lot of good bacteria in our digestive system to

• help fight diseases and strengthen our immune system

• according to Integris Health.

Thanks to :

its distinctive flavor and beautiful color

beets are a welcome addition to any dish, they are inexpensive and appetizing.

Consuming it in the form of juice can give us a lot of health benefits, including:

Increased stamina :

• A 2017 study found that long-term beet juice consumption

• may help increase heart and respiratory performance

• and increase the time it takes to reach exhaustion.

But researchers have suggested that drinking beet juice

with caffeine consumption can reduce these benefits.

Help prevent anaemia

• Anemia is caused by a lack of red blood cells in the body.

• This condition can cause dizziness, pale skin, shortness of breath

• rapid heartbeat, and many other problems.

Studies have found that beet juice is rich in iron

an essential element in red blood cells, which helps to manage anemia.

Supports cognitive health :

Beet juice "increases blood flow to the brain in the elderly

which may serve as a natural means of preventing Alzheimer's disease

and fighting the development of

dementia and other cognitive conditions," according to Dr. Axe.

Large source of metals

Beet juice is a great source of potassium, a metal that helps nerves

and muscles perform their functions, iron and many other minerals

including magnesium, manganese, sodium, zinc, copper and selenium.

In addition to vitamins and minerals

beet juice contains nitrates.

While there are many benefits to beet juice

there are also some side effects that you should be aware of.

If you are already taking blood pressure medication

consult a doctor before drinking beet juice.

Medical News Today explained that beet juice contains high levels of oxalate

(an organic natural substance found in most foods and drinks)

which can cause kidney stones, and therefore

experts advise to avoid excessive drinking of beet juice.