Nutritionist: vegetable juices are more beneficial for health

Dr. Jelena Solomatina, a Russian nutritionist, announced that vegetable juices are the most beneficial for the body. Because they contain low sugar.

In a television talk, the expert points out that vegetable juices are more beneficial to human health than others.

She says, "When we squeeze fruits, we often throw away the resulting solid waste. Any dietary fiber. what can cause sugar especially in sweet fruits, a sharp increase in the level of glucose in the blood ".

She adds, that is, a person is in this situation as if he had sugar.

According to the specialist, vegetable juices also contain a low percentage of organic acids, which cause irritation of the stomach and the entire digestive system.

• She says, "Chonder juice helps reduce the level of blood pressure.

• Celery juice cleans the body well and has a diuretic effect

• just like pumpkin juice. Carrot juice contains beta caroten

• which improves visibility in dusk and strengthens the mucous membrane. "

She adds, vegetable juice can be eaten immediately after preparation, because its nutrients are rapidly damaged, except for chonder juice, which has to be left for a certain period to settle, because it contains nitrates.

Why should we eat fruit instead of juice?

Fruit juice is generally seen as healthy, as fruits are a good source of vitamins and minerals, but this may not be beneficial for those with certain health conditions.

Apple is known to promote good digestion, and blueberries help fight the destructive free radicals of channels that can lead to diseases, and bananas can promote the growth of beneficial bacteria in the gut.

While fruit has a range of different health benefits, drinking fruit juice may not be as useful. According to Dr. Gary Bartlett, he always recommends eating whole fruit instead of juice.

He explained: "When you eat whole fruit

the dietary fibres in the pulp and cortex are associated with natural sugar in the fruit as they travel through the digestive tract. This binding procedure makes it more difficult and takes longer to absorb the body for sugar. As a result, the sugar from the fruit accumulates in your blood at a lower and slower rate if you eat the whole fruit than you drink the fruit juice directly. "

By contrast, drinking fruit juice directly leads to high blood sugar, Dr. Bartlett said.

He explained: "Your body will release insulin quickly in response to high blood sugar levels which will turn a large amount of blood sugar into fat and glycogen."

In this way, high blood sugar leads to a sudden decrease in blood sugar (unless you consume more food), which makes you feel hungry again, and "hunger will make you eat more."

In short, drinking pure fruit juice results in weak regulation of blood sugar and thus increased calorie consumption, compared to eating whole fruit.

Dr. Bartlett advised: "If you want to drink juice, the good idea is to do a full fruit squeeze at home. This way you get all the extra fibre and nutrients from the fruit peel without adding sugar. "

• He also warned: "In my experience, most people with type 2 diabetes consume a lot of fruit juice thinking they are making healthy choices

• as they are actually causing themselves harm due to high blood sugar.

• This is because the sugars in fruit and vegetables are released at the time of their age or blending making them free sugars 

(all monosaccharides and bisaccharides added to foods by the manufacturer, chefs or consumer, as well as sugars naturally found in honeydrink and fruit juice). "

In addition to high blood sugar levels, fruit juice may damage your teeth.

1. The NHS explains: "Once excreted
2. these sugars can damage your teeth
3. especially if you drink juices frequently.

Sugars found naturally in whole fruit and vegetables are less likely to cause tooth decay because sugar is found within the structure of the fruit. It is preferable to drink juices with the meal as this helps to reduce damage to your teeth. "