3 foods to be reduced to avoid "the world's most dangerous killer"

Heart disease is "the biggest killer in the world", and is usually caused by the disruption of the heart's blood supply due to the accumulation of fatty deposits in the arteries.

When blood vessels narrow due to fatty deposits, oxygenated blood struggles to reach the heart muscle. As such, if blood flow is interrupted by obstructed blood vessels, the heart muscle starves from oxygen and heart cells begin to die, this is a heart attack, also known as myocardial infarction.

Heart attack can cause cardiac arrest, arrhythmias or heart failure.

The British Heart Foundation noted that the damaged heart may not properly pump blood throughout the body. This can cause complications that increase the risk of death.

Fortunately, the NHS indicates that risk factors can be reduced by controlling heart failure symptoms.

Heart failure symptoms:

• Feeling tired most of the time
• Find exercise exhausting
• Swelling of ankles and legs

Many people with heart disease will need to take many types of medication to control this condition.

The situation will limit the activities you can do, and ultimately be fatal.

How to reduce the risk of heart failure

There are three ingredients known to contribute to fatty deposits along the walls of blood vessels, namely saturated fat, salt or sugar.

Thus, if you already suffer from heart disease, the best procedure is to limit such foods.

saturated fat

1. Saturated fats can be found in butter, ghee
2. coconut oil, palm oil, biscuits, fat meat chops, sausages
3. treated meats such as salami, cheese, pastry, fresh cream
4. sour cream, chocolate, lean chocolate, etc.

To reduce saturated fat, for example, you can choose to cook low-fat meat, such as mince, if you are a meat eater. And replace snacks like chocolate and pastry with fruit or a small handful of unsalted nuts

Salt

To enjoy a low-salt diet, one must realize its risks. Salt can increase blood pressure, causing further damage to blood vessels and increasing the risk of life-threatening stroke.

You should be aware that 75% of the salt we eat is hidden in everyday foods, which include foods such as bread, breakfast cereals and takeaway, so it is important to look at nutrition labels.

If you want help with your nutrition, you can ask your doctor to refer you to a dietitian.

Sugar

• Sugar increases the body's infections and damages blood vessels, which increases the risk of atherosclerosis, plaque formation
• strokes, hypertension, and heart disease.
• To avoid this risk, for example, sugar-sweetened beverages such as soft drinks and juices rich in added sugarwhich can contain more than the recommended daily limit, can be abandoned.

And if you want to eat desserts, try using natural sweeteners.