Russian doctor reveals who may be killed by onions

Dr. Jelena Chitinina, an endocrinologist, announced that eating vegetables in an allergic state could be deadly.

The specialist, speaking to the newspaper Vitchernaya Moskva, notes that vegetables and raw foods with a high vitamin К content may exacerbate stomach disease, and in the case of allergies can cause death.

• But leafy vegetables - onions, spinach, lettuce, etc.
• contain a large number of useful substances such as vitamins A, B, K and ascorbic acid. 
• These substances slow the absorption of cholesterol and carbohydrates, and therefore belong to dietary products.

The expert points out that in the case of parsley or onion allergies, "it may become consumed every last time in a person's life." The intolerance of these products is also a reason to refrain from eating them. But this effect is usually temporary. That is, they can be added to the diet again after six months.

She adds, eating vegetables in large quantities can have a negative impact on people with gastroenteritis, ulcers, pancreatitis and kidney stones. But the effect of these products in the body can be reduced and their beneficial properties maintained through heat treatment.

Who should refrain from eating onions?

Dr. Tatiana Bucharova, an endocrinologist, revealed how much onion can be consumed per day and who has to exclude onions from his diet.

Speaking to the Russian news agency Novosti, the specialist notes that the amount of calories in 100 grams of onions is only 40 calories, but it is rich in vitamins of the В group and ascorbic acid.

• It says, "The rumoured strengthening of the immune system by onions is nothing but a myth.
• But onions contain many plant pesticides
• which are active substances that prevent the growth of bacteria and viruses.
• Onions also stimulate digestion and appetite, a mild diuretic and cleanses the body of toxins. 

Onions are essential for the formation of blood, because they contain cobalt which is a vitamin B12 ingredient specifically responsible for the production of red blood cells, the treatment of cholesterol and vitamin D. Onions contain a high content of silicon essential for blood vessels, bones and hair. "

But at the same time there are contraindications to eating onions. For example, people with pancreatitis, stomach and stomach ulcers, refrain from eating onions.

She says, "You should refrain from eating fresh onions, because it increases the acidity of the stomach. It is therefore preferable to eat cooked onions despite the low proportion of vitamins in them. "

The specialist adds, when there is nothing to prevent the eating of onions, a medium-sized onion can be eaten daily.